Hi Vest4R
The question is
sin(theta + pi/4) = 1/2
now (theta + pi/4) is an angle so I could substitute alpha
\(sin\;\alpha=\frac{1}{2}\)
A lot of people just memorize that sin30 degrees=1/2 but I memorize the triangle that it come from.
I draw an equilateral triangle with sides 2 units and cut it in half.
The right angle triangle thus formed will be this:
Note that 30 degrees is pi/6 radians
so
\( sin \frac{\pi}{6}=\frac{1}{2}\\ \alpha=\frac{\pi}{6}\\ so\\ \theta+\frac{\pi}{4}=\frac{\pi}{6}\\\)

Does that fully answer your question? 
If you ask more questions you may be advised to private message me this address cause otherwise I may not see it. :)