Hi vest4R
The first one is confusing me. where did 10^-3 come from?
1000N*3m = 3000Nm (3kNm which is your notation but personally I don't like it much.)
However,
10^-3 = 0.001 it is not 1000
10N* 3m *10^-3 = 30Nm/1000 = 0.03Nm NOT 3000Nm and not 3kNm
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The second one is fine.
1/4 is the same as 25%